Naturally Lean by Allyson Kramer

Author:Allyson Kramer
Language: eng
Format: epub
ISBN: 9780738218571
Publisher: Da Capo Press
Published: 2016-03-24T04:00:00+00:00

Cantaloupe Mango Sorbet

Cantaloupe is high in both vitamins A and C and potassium, while mango boasts a good amount of vitamin B6, folate, and copper. Combined, they make an irresistible, brightly flavored sorbet. If you happen to have a lot of fruit on hand and you’d like to make enough to share with friends, simply double or triple the batch.

1 cup cubed cantaloupe

1 cup cubed mango

⅓ cup pure maple syrup

3 Medjool dates, pitted

Place all the ingredients in a blender and blend until very smooth. Transfer to the bowl of an ice-cream maker and process according to the manufacturer’s instructions. Alternatively, you can simply pour the mixture into a flexible plastic container once you have blended the mixture and place in the freezer. Every 20 minutes, stir using a whisk, until well blended and frozen throughout. Store in an airtight container in the freezer for up to 1 month.

YIELD:

1 PINT/4 SERVINGS

PER SERVING:

145 CALORIES

0.2 G FAT

11 MG SODIUM

286 MG POTASSIUM

36.8 G CARBOHYDRATES

0.9 G PROTEIN

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.